Have you noticed that your shoulders slump when you sit on the couch or work at the computer? Do you often have muscle cramping and stiffness in your neck or low back? Poor posture can be the culprit for many of our bodily aches and pains, and it is difficult to break this habit when we are accustomed to sitting or standing a certain way. Whether you stand at work or sit down all day, improved posture can make a big difference in the way we feel and the way our body functions. Seeing a chiropractor for solutions can help relieve pain and discomfort related to poor posture.
- Standing – How you stand at work talking with your coworkers or when you are chatting with your friends at a social function can say a lot about how your body is feeling. If you are constantly shuffling to get more comfortable, even in casual conversation, it may be time to address the need for posture solutions. A chiropractor can show you visuals of spine alignment and best practices for standing so your body is operating at its best.
- Sitting – How you sit at your computer at work and at home can cause a strain on your spine and neck. You may notice tense muscles in your shoulders or suffer from low back pain due to poor posture while sitting. It is important to have awareness of how you sit, and your chiropractor can suggest solutions for improving your posture while sitting.
It will take time to correct poor posture habits, but a chiropractor has the expertise to provide solutions and help your body function at its best without surgery or medication. Our team at Collaborative Health Group has the experience and knowledge to help you feel better and provide solutions for natural pain relief. Seeing a chiropractor in Collingwood, Ontario may be the best thing you can do to get your body back in shape and pain free. Contact us with your questions or to make an appointment!