When you are feeling fatigued, stressed and your neck feels all knotted up, having a massage can make you feel a great deal better. Since ancient times, massage has been used to alleviate pain and stimulate healing. Even though there are various types of massage today, most of them provide similar benefits. However, massage therapy is not usually taken as a substitute for other forms of medical care, but rather to complement other treatments so that patients get the best possible results. Here are several reasons why getting that rubdown is good for your health:
Getting a proper a massage is relaxing, it reduces stress levels this means it can also help to ease anxiety and depression. A massage lowers the levels of cortisol, a hormone that is associated with mental stress. The result is lower blood pressure and an improvement in your spirits and general mood. Getting a massage also enhances the working of dopamine and serotonin – neurotransmitters that affect our behavior and emotions. Serotonin helps to regulate our sense of calm while dopamine regulates the brain’s pleasure and reward centers. A massage also curbs some of the physical manifestations of anxiety such as a quickened heart rate.